PowerWatts Kingston

PowerWatts Kingston

PowerWatts Kingston Powerwatts Kingston combines state of the art technology with professional coaching …to create the most effective and time efficient indoor cycling workout you can experience. Our small group classes will take your fitness to the next level...
Nutrition Analysis and Consultation

Nutrition Analysis and Consultation

Nutrition A healthy lifestyle includes an exercise, adequate sleep, AND a well-rounded approach to nutrition. Enjoy a personalized approach to nutrition through our Nutrition Analysis and Consultation Program.  We will assess your current nutritional status and guide...
Online Training

Online Training

online training We have mastered the art of online training …and are continuing to work with many of our clients from the safety of their own home.  Our online training will deliver the same physical and mental health benefits as our in-person sessions.  You...