online training

We have mastered the art of online training

…and are continuing to work with many of our clients from the safety of their own home.  Our online training will deliver the same physical and mental health benefits as our in-person sessions.  You simply require zoom access, a little bit of space and whatever equipment you can get your hands on.

If you are new to the online training world your first workout will be free, just to make sure you enjoy the format.  From that point you can purchase 5, 10 or 20 hours of personal training and get the ball rolling.

Sign-up here and payment can be made online.

Or we can process a payment following your first workout.  You may also e-transfer your payment to

Sessions will be 30-60 minutes in length and hosted via zoom.

Contact us at 613 542 6867, or via our contact link to get started