staff profile

training specialties

Conquer has training programs for Kids through to Mature Adults, and everyone in between

Conquer Training Inc. is the ultimate place to conquer your fitness goals. Get the attention and focus you have been seeking with the best fitness professionals in town. Our personal training and group training programs are individualized to match your fitness level and challenge you at your pace. With certified trainers specializing in youth, prenatal, postnatal and senior fitness and research. Conquer Training Inc. is a supportive environment for all ages and all fitness levels.

Kids Training

Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.

Mature Adult Training

Designed to accommodate clients over 60 years of age who wish to develop and maintain a healthy, active lifestyle. Whether you are an aspiring marathon runner or recovering from hip replacement surgery our training is catered to your needs. Our personal trainers have helped clients overcome the pains and limitations of arthritis, osteoporosis, back pain and more.

Youth Training

Become the complete athlete with well-balanced training programs designed by experienced youth fitness professionals. Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.

Prenatal Training

Essential component to a healthy, successful pregnancy. Prenatal programming includes one on one training or group classes. All prenatal exercise programs are designed based on the individual needs and goals of each client. Whether you wish to continue training or are just hoping to get fitter during this exciting time, we are here to guide and motivate you.

Adult Training

The team atmosphere that develops in our adult fitness sessions truly set Conquer Training’s programs apart. Clients can conquer metabolic workouts, boot camp, tabata, boxing, barre and more on a weekly basis. These programs enable clients to conquer every fitness goal that they set. Clients walk away from our group sessions feeling proud of their achievements and ready for more.

Postnatal Training

The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers help mothers achieve their pre-pregnancy fitness & beyond. Conquer Training facilities are designed with the safety of you and your children as a priority. Choose from personal training, Powerstride, Barre and Core, Running groups and more.


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There is never a membership fee