A healthy lifestyle includes an exercise, adequate sleep, AND a well-rounded approach to nutrition.

Enjoy a personalized approach to nutrition through our Nutrition Analysis and Consultation Program.  We will assess your current nutritional status and guide you through simple, attainable changes that will foster a healthy, life-long relationship with food.

This program includes:

    • 30 minute consultation
    • 5-day food diary
    • 45 minute review consultation:
          • detailed diary review
          • macronutrient breakdown
          • food timing and patterns discussion
          • improvements and suggestions
          • continuation plan
          • tips and more
          • 5 minute review consultation:
    • 3 x 15-minute check-in appointments


Contact us at 613 542 6867, or via our contact link to get started