We have mastered the art of online training over the past few months and are continuing to work with many of our clients from the safety of their own home.  Our online training will deliver the same physical and mental health benefits as our in-person sessions.  You simply require zoom access, a little bit of space and whatever equipment you can get your hands on.  Read on for some testimonials from clients who have spent the past 6 months improving their health and well being from home!

If you are new to the online training world your first workout will be free, just to make sure you enjoy the format.  From that point you can purchase 5, 10 or 20 hours of personal training and get the ball rolling.

Sign-up here and payment can be made online.

…Or we can process a payment following your workout (this will require that we have your credit card information on file. You can provide that to us over the phone and we can add it to your profile if necessary).  You may also e-transfer your payment to

Sessions will be 30-60 minutes in length and hosted via zoom.

We are also offering hybrid online/in-person group training throughout the Fall.  We will have our online crew set up and viewing the in-person class while the coach keeps everyone working as a team.

 Scheduled classes include:

  • Monday, 9:30-10:15 am circuit training
  • Tuesday, 9:30-10:15 am circuit training / 6:00-6:45 pm boot camp
  • Wednesday, 6:15-7:00 am WAKE UP / 9:00-9:45 am circuit training
  • Thursday, 9:30-10:15 am TABATA / 6:00-6:45 pm interval training
  • Friday, 9:30-10:15 am circuit training

Our in-person group sessions are hosted at the studio as follows:

  • Monday, 6:15-7:00 am WAKE UP
  • Saturday, 9:00-9:45 am OUTDOOR BOOTCAMP

These sessions free crew members up to do running drills, tire flips, rope work, you name it.  Our COVID protocols will keep everyone safe and confident.  Come out for some social time and fresh air!

Contact Rodney directly at to sign up for classes or arrange for personal training sessions.