Nutrition
A healthy lifestyle includes an exercise, adequate sleep, AND a well-rounded approach to nutrition.
Enjoy a personalized approach to nutrition through our Nutrition Analysis and Consultation Program. We will assess your current nutritional status and guide you through simple, attainable changes that will foster a healthy, life-long relationship with food.
This program includes:
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- 30 minute consultation
- 5-day food diary
- 45 minute review consultation:
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- detailed diary review
- macronutrient breakdown
- food timing and patterns discussion
- improvements and suggestions
- continuation plan
- tips and more
- 5 minute review consultation:
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- 3 x 15-minute check-in appointments
Contact us at 613 542 6867, info@conquertraining.guru or via our contact link to get started