Become the complete athlete with well-balanced training programs designed by experienced youth fitness professionals Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.
Essential component to a healthy, successful pregnancy. Prenatal programming includes one on one training or group classes. All prenatal exercise programs are designed based on the individual needs and goals of each client. Whether you wish to continue training or are just hoping to get fitter during this exciting time, we are here to guide and motivate you.
The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers help mothers achieve their pre-pregnancy fitness & beyond. Conquer Training facilities are designed with the safety of you and your children as a priority. Choose from personal training, Powerstride, Barre and Core, Running groups and more.
Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.
Mature Adult Training
Designed to accommodate clients over 60 years of age who wish to develop and maintain a healthy, active lifestyle. Whether you are an aspiring marathon runner or recovering from hip replacement surgery our training is catered to your needs. Our personal trainers have helped clients overcome the pains and limitations of arthritis, osteoporosis, back pain and more.
The team atmosphere that develops in our adult fitness sessions truly set Conquer Training’s programs apart. Clients can conquer metabolic workouts, boot camp, tabata, boxing, barre and more on a weekly basis. These programs enable clients to conquer every fitness goal that they set. Clients walk away from our group sessions feeling proud of their achievements and ready for more.
- We use innovative equipment & modern techniques to ensure you are achieving your optimal fitness
- We are located in a historical limestone building by the Kingston Portsmouth Harbour allowing our clients to feel at home
- We turn children & youth into elite athletes that surpass the competition with a less is more focus
- We bring post surgical and injured clients back to their original fitness and beyond
- We provide a safe space for women during & following pregnancy to maintain or improve their fitness
- We help adults overcome arthritis & osteoporosis while gaining confidence in every day activities
- We help clients of all ages compete in sports & races at their personal best
- We care about you & want to see you achieve your fitness goals
Hello Conquer Crew. Just a reminder that the studio will be closed on Good Friday and Easter Monday. There are no sessions on Saturday at Conquer West. Enjoy your weekend!
Hello Conquer Crew. We are sorry for the delay in allowing you to register for Spring 2017 classes through our website. You can now click on the Login/Register button on the top right-hand side of our web page in red. Our site will continue to undergo some construction over the next couple weeks. Please stay[…]