Our mission is to educate, motivate and enable our clients to CONQUER their health, fitness and performance goals.

Prenatal Training

Essential component to a healthy, successful pregnancy. Our certified personal trainers will help prepare pregnant women physically and mentally for the birth of their child with a fitness program specific to their needs and goals.

Postnatal Training

The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers are here to help mothers achieve their pre-pregnancy fitness & beyond with programs catered to mom & baby.

Adult Training

Variety of fitness programs for all adults of all fitness levels. Be challenged at your own pace with a training program customized to your goals and needs. Our personal trainers offer everything from boot camp to boxing to barre to yoga.

Mature Adult Training

Programs are designed to accommodate clients over 65 years of age who wish to develop a healthy, active lifestyle. Our trainers have decades of experience to help overcome the pains & limitations of arthritis, osteoporosis & back pain.

Kids Training

Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.

Youth Training

Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.


From beginner to ultra advanced, our trainers are qualified, specialized and compassionate. We offer modern facilities with personal and group training that will help you achieve your health and performance goals.
We are the only fitness training studio that can provide expert training to every member of your family.
  • Success

    Conquer helps you achieve results

  • Qualified

    Conquer offers evidence based training

  • Motivation

    With Conquer you are never alone


    From Beginner to ultra advanced


Our expert trainers design new, engaging, and efficient workouts on a daily basis, that allow you to train in studio, along the shores of Lake Ontario or any of our inspiring outdoor locations.
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Tracie Smith-Beyak

Owner, International Presenter & Master Personal Trainer
Fitness columnist, author & award winning entrepreneur. Training, teaching, presenting & certifying personal trainers for 19 years. Tracie specializes in dynamic & challenging training sessions to a wide variety of clientele and is a well respected expert in the field of pre & post natal fitness.

Liz Cook-Watson

Marketing, Administrative & Customer Service Manager
Liz enjoys being outside with her family, spending time at her cottage and watching her 2 daughters dance, swim and ride horses. Liz manages the Conquer websites, social media, and marketing. She books appointments & responds to all your inquiries.
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Rodney Wilson

Personal Trainer Specializations: youth athletes, mature adults, boxing
Rodney has worked in the health and fitness field for over 20 years. He is an avid trail runner, mountain biker and gardener. He has two energetic young daughters who keep him on his toes day in and day out. He is continually imagining new and challenging ways to bring fitness to his clients.
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Sadie Whaley

Personal Trainer Specializations: children, youth athletes, kickboxing
Certified Personal Trainer through CPTN. Sadie is a recent Human Kinetics graduate from St FX University, where she was both a varsity athlete as well as a youth athletic coach. She has a passion for challenging participants with high intensity and challenging workouts.
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Jen St. Onge

Personal Trainer Specializations: adults, fitness beginners, circuit training
Certified personal trainer through Canfitpro since 2011. She has a full-time career as a speech-language pathologist with the Limestone District School Board. Being part of the Conquer team has been key to helping Jen maintain a balanced & active life with her family.
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Danielle Charter

Personal Trainer Specializations: advanced adults, post natal, strength training
Certified Personal Training Specialist through Canfitpro. With an interest in team sports, strength training & flexibility she strongly believes in the necessity of a physically active lifestyle. She joined the Conquer team to help others achieve their goals by providing fun & challenging fitness programs.
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Renee Doherty

Maintenance & Social Media Assistant
The youngest team member. She is enrolled in French immersion at KCVI. In her free time, she enjoys running, traveling and playing the violin. In the future, Renee hopes to become a personal trainer and work at Conquer training as an instructor.


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