Specialized Personal & Group Training for the entire Family

Our Specialties

Conquer Training is the ultimate place to conquer your fitness goals. Get the attention and focus you have been seeking with the best fitness professionals in town. Our personal & group training programs are individualized to match your fitness level and challenge you at your pace. With certified trainers specializing in youth, prenatal, postnatal and senior fitness research, conquer training is a supportive environment for all ages and all fitness levels. Train with us today!

Youth Training

Youth Group Training Session

Become the complete athlete with well-balanced training programs designed by experienced youth fitness professionals Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.

Prenatal Training

Prenatal Personal Training Session

Essential component to a healthy, successful pregnancy. Prenatal programming includes one on one training or group classes. All prenatal exercise programs are designed based on the individual needs and goals of each client. Whether you wish to continue training or are just hoping to get fitter during this exciting time, we are here to guide and motivate you.

Postnatal Training

Postnatal Training Session outdoors with stroller

The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers help mothers achieve their pre-pregnancy fitness & beyond. Conquer Training facilities are designed with the safety of you and your children as a priority. Choose from personal training, Powerstride, Barre and Core, Running groups and more.

Kids Training

Kids Training water break

Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.

Mature Adult Training

Mature Adults Training group plank

Designed to accommodate clients over 60 years of age who wish to develop and maintain a healthy, active lifestyle. Whether you are an aspiring marathon runner or recovering from hip replacement surgery our training is catered to your needs. Our personal trainers have helped clients overcome the pains and limitations of arthritis, osteoporosis, back pain and more.

Adult Training

Adult Personal Training Session

The team atmosphere that develops in our adult fitness sessions truly set Conquer Training’s programs apart. Clients can conquer metabolic workouts, boot camp, tabata, boxing, barre and more on a weekly basis. These programs enable clients to conquer every fitness goal that they set. Clients walk away from our group sessions feeling proud of their achievements and ready for more.

About Us

What will you Conquer Today?
Conquer your Fitness Goals with the right Personal Trainer

Our fitness expertise covers a broad range of clients from every walk of life:
  • We use innovative equipment & modern techniques to ensure you are achieving your optimal fitness
  • We are located in a historical limestone building by the Kingston Portsmouth Harbour allowing our clients to feel at home
  • We turn children & youth into elite athletes that surpass the competition with a less is more focus
  • We bring post surgical and injured clients back to their original fitness and beyond
  • We provide a safe space for women during & following pregnancy to maintain or improve their fitness
  • We help adults overcome arthritis & osteoporosis while gaining confidence in every day activities
  • We help clients of all ages compete in sports & races at their personal best
  • We care about you & want to see you achieve your fitness goals
Train with us today and start leading your best path for tomorrow. What will you conquer today? Will you overcome the odds, will you break the norm, will you set the example for others to follow? Call us at 613-542-6867 to get started

OUR TEAM

We have a supportive team including the best personal trainers in the health & fitness industry who cover a range of specialization & expertise
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TRACIE SMITH-BEYAK

Owner, International Presenter & Master Personal Trainer
Fitness columnist, author & award winning entrepreneur. Training, teaching, presenting & certifying personal trainers for 19 years. Tracie specializes in dynamic & challenging training sessions to a wide variety of clientele and is a well respected expert in the field of pre & post natal fitness.
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RODNEY WILSON

Personal Trainer Specializations: youth athletes, mature adults, boxing
Rodney has worked in the health and fitness field for over 20 years. He is an avid trail runner, mountain biker and gardener. He has two energetic young daughters who keep him on his toes day in and day out. He is continually imagining new and challenging ways to bring fitness to his clients.
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SADIE WHALEY

Personal Trainer Specializations: children, youth athletes, kickboxing
Certified Personal Trainer through CPTN. Sadie is a recent Human Kinetics graduate from St FX University, where she was both a varsity athlete as well as a youth athletic coach. She has a passion for challenging participants with high intensity and challenging workouts.
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JEN ST.ONGE

Personal Trainer Specializations: adults, fitness beginners, circuit training
Certified personal trainer through canfitpro since 2011. She has a full-time career as a speech-language pathologist with the Limestone District School Board. Being part of the Conquer team has been key to helping Jen maintain a balanced & active life with her family.

Testimonials

Latest News

Find out where the Conquer Team will be next and join us for some fun, active and educational events!

Contact Us

Have a question? Send a message to our Conquer Team and we will reply within 72 hours or call us at 613-542-6867.