Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.
Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.
Essential component to a healthy, successful pregnancy. Our certified personal trainers will help prepare pregnant women physically and mentally for the birth of their child with a fitness program specific to their needs and goals.
The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers are here to help mothers achieve their pre-pregnancy fitness & beyond with programs catered to mom & baby.
Variety of fitness programs for all adults of all fitness levels. Be challenged at your own pace with a training program customized to your goals and needs. Our personal trainers offer everything from boot camp to boxing to barre to yoga.
Mature Adult Training
Programs are designed to accommodate clients over 65 years of age who wish to develop a healthy, active lifestyle. Our trainers have decades of experience to help overcome the pains & limitations of arthritis, osteoporosis & back pain.
- We use innovative equipment & modern techniques to ensure you are achieving your optimal fitness
- We are located in a historical limestone building by the Kingston Portsmouth Harbour so our clients feel at home
- We turn children & youth into elite athletes that surpass the competition with a less is more focus
- We bring post surgical and injured clients back to their original fitness and beyond
- We provide a safe space for women during & following pregnancy to maintain or improve their fitness
- We help adults overcome arthritis & osteoporosis while gaining confidence in every day activities
- We help clients of all ages compete in sports & races at their personal best
- We care about you & want to see you achieve your fitness goals
Pre & Post Natal Fitness
Our Personal Trainers are pre & post natal certified to help you feel safe exercising during pregnancy and efficiently bring new mothers back into fitness
Our Personal Trainers understand the importance of making fitness safe and fun for children aged 6-10 years so we designed training that will keep them healthy & active
Our Personal Trainers work closely with youth aged 11-17 years to improve their overall athletic performance and focus on positive body image
Mature Adult Fitness
Our Personal Trainers are experienced planning functional programs for adults aged 65+ years to increase enjoyment in everyday activities and overall confidence
Jen St. Onge
Conquer Training is celebrating Mother’s Day! Attend this group workout class on Monday, May 9 for only $20 and bring your mother for FREE! All fitness levels welcome! Feel free to print this card to give to your mother!
Become faster than ever before with Speed School! Register Online Now or call 613-542-6867! Speed School is from May 7 – June 18th at the Invista Field! Youth between the ages 9-17 who are involved in sports will train together for 6 weeks with certified strength and conditioning specialist Rodney Wilson.
Get READY for Summer with our Power Into Summer class! Register Online Now or call 613-542-6867! Our Power Into Summer class is from May 7 – June 18th at the Invista Field!
Get READY for Spring! Register Online Now or call 613-542-6867! Lots of your favourite Conquer programs are back and we are taking them to the beautiful outdoors. We will also be adding a NEW program to the schedule: Conquer the Basics, SPEED SCHOOL & Power Up for Spring! Spring Program will be 3 months long from April[…]
Join Conquer for KGA Month and try one of our popular and specialized training sessions for FREE. Experience the personal in Group Personal Training! Come by Conquer Training at 61 Yonge Street for any of the sessions below. Our programs are family oriented, professional and fun! Space is limited to 10 people/session so reserve your[…]
Conquer Training & Education studio will be closed for Easter Weekend. Friday March 25th- Monday March 28th We hope to see many of you at our SPEED SCHOOL and Power Up for Spring programs beginning this Saturday at 9am! Our Regular studio hours will resume on Tuesday. Have an excellent long weekend and we look forward to seeing[…]
Due to the snow and expected freezing rain this afternoon Conquer Training and Education will be closed after 12:00pm. All personal training sessions will be rescheduled with your trainer. Registered clients in cancelled Group Personal Training: Youth Conquer Athletics and Conquer Metabolic, will have sessions returned to their accounts for future use. Be safe driving[…]
On Tuesday March 15th, 2016 all Conquer Clients will receive up to 25% OFF at the Running Room in Kingston. Simply stop by the store between 5pm-8pm and mention that you train with Conquer to get: 25% off Shoes, Apparel & Accessories 10% off Electronics & Nutrition 25% off Sale Shoes over $100.00 10% off Sale Shoes under[…]
Join Conquer this March Break for 50% off! Register in any group training session between March 14th-18th for only $10! Stay fit with Conquer this break by joining some of your favourite training programs or try something new. This is the perfect chance to bring along a family member or friend for some fitness and[…]
Join Conquer Training & Education for a 5 week indoor fitness program to get you ready for Spring! Make it a family event and join us for a field trip to shake off winter and get fit. Location: Kingston 1000 Islands Sportsplex Date: Saturday March 26th- April 23rd Time: 9:00AM-10:00AM Price: $70 plus tax for[…]
Conquer Training & Education is bringing SPEED SCHOOL to Kingston! Youth between the ages 9-17 who are involved in sports will train together for 5 weeks with certified strength and conditioning specialist Rodney Wilson. Location: Kingston 1000 Islands Sportsplex Date: Saturday March 26th- April 23rd Time: 9:00AM-10:00AM Price: $250 plus tax for 5 weeks FAMILY[…]
Due to the snow and expected freezing rain this afternoon Conquer Training and Education will be closed all day. All personal training sessions will be rescheduled with your trainer. Group Personal Training Rescheduled Conquer Boxing: Saturday February 27th 8:30am-9:30am. Call or email to confirm if you can attend this time or if you will be[…]