Personal & Group Training for the Entire Family

Our Services

Conquer Training in Kingston is the ultimate place to conquer your fitness goals. Our personal trainers will provide the best personal training for everyone in the family: children, youth, prenatal & postnatal women, adults and mature adults. We welcome all ages and all fitness levels who want to pursue a healthy & active lifestyle.

Kids Training

Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.

Youth Training

Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.

Prenatal Training

Essential component to a healthy, successful pregnancy. Our certified personal trainers will help prepare pregnant women physically and mentally for the birth of their child with a fitness program specific to their needs and goals.

Postnatal Training

The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers are here to help mothers achieve their pre-pregnancy fitness & beyond with programs catered to mom & baby.

Adult Training

Variety of fitness programs for all adults of all fitness levels. Be challenged at your own pace with a training program customized to your goals and needs. Our personal trainers offer everything from boot camp to boxing to barre to yoga.

Mature Adult Training

Programs are designed to accommodate clients over 65 years of age who wish to develop a healthy, active lifestyle. Our trainers have decades of experience to help overcome the pains & limitations of arthritis, osteoporosis & back pain.

About Us

What will you Conquer Today?
Conquer your Fitness Goals with the right Personal Trainer

Our fitness expertise covers a broad range of clients from every walk of life:
  • We use innovative equipment & modern techniques to ensure you are achieving your optimal fitness
  • We are located in a historical limestone building by the Kingston Portsmouth Harbour so our clients feel at home
  • We turn children & youth into elite athletes that surpass the competition with a less is more focus
  • We bring post surgical and injured clients back to their original fitness and beyond
  • We provide a safe space for women during & following pregnancy to maintain or improve their fitness
  • We help adults overcome arthritis & osteoporosis while gaining confidence in every day activities
  • We help clients of all ages compete in sports & races at their personal best
  • We care about you & want to see you achieve your fitness goals
Train with us today and start leading your best path for tomorrow. What will you conquer today? Will you overcome the odds, will you break the norm, will you set the example for others to follow? Call us at 613-542-6867 to get started

  • Pre & Post Natal Fitness

    Our Personal Trainers are pre & post natal certified to help you feel safe exercising during pregnancy and efficiently bring new mothers back into fitness

  • Kids Fitness

    Our Personal Trainers understand the importance of making fitness safe and fun for children aged 6-10 years so we designed training that will keep them healthy & active

  • Youth Fitness

    Our Personal Trainers work closely with youth aged 11-17 years to improve their overall athletic performance and focus on positive body image

  • Mature Adult Fitness

    Our Personal Trainers are experienced planning functional programs for adults aged 65+ years to increase enjoyment in everyday activities and overall confidence

Our Team

We have a supportive team including the best personal trainers in the health & fitness industry who cover an advanced range of specialization & expertise. Train with the best in Kingston at Conquer Training!
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Tracie Smith-Beyak

Owner, International Presenter & Master Personal Trainer
Fitness columnist, author & award winning entrepreneur. Training, teaching, presenting & certifying personal trainers for 19 years. Tracie specializes in dynamic & challenging training sessions to a wide variety of clientele and is a well respected expert in the field of pre & post natal fitness.

Meagan Bianco

Marketing, Administrative & Customer Service Manager
Meagan just graduated from Wilfrid Laurier University with a degree in Honours Communications. She enjoys playing squash, biking, and painting. Meagan manages the Conquer websites, social media, and marketing. She books appointments & responds to all your inquiries.
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Rodney Wilson

Personal Trainer Specializations: youth athletes, mature adults, boxing
Rodney has worked in the health and fitness field for over 20 years. He is an avid trail runner, mountain biker and gardener. He has two energetic young daughters who keep him on his toes day in and day out. He is continually imagining new and challenging ways to bring fitness to his clients.
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Sadie Whaley

Personal Trainer Specializations: children, youth athletes, kickboxing
Certified Personal Trainer through CPTN. Sadie is a recent Human Kinetics graduate from St FX University, where she was both a varsity athlete as well as a youth athletic coach. She has a passion for challenging participants with high intensity and challenging workouts.
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Jen St. Onge

Personal Trainer Specializations: adults, fitness beginners, circuit training
Certified personal trainer through Canfitpro since 2011. She has a full-time career as a speech-language pathologist with the Limestone District School Board. Being part of the Conquer team has been key to helping Jen maintain a balanced & active life with her family.
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Danielle Charter

Personal Trainer Specializations: advanced adults, post natal, strength training
Certified Personal Training Specialist through Canfitpro. With an interest in team sports, strength training & flexibility she strongly believes in the necessity of a physically active lifestyle. She joined the Conquer team to help others achieve their goals by providing fun & challenging fitness programs.
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Renee Doherty

Maintenance & Social Media Assistant
The youngest team member. She is enrolled in French immersion at KCVI. In her free time, she enjoys running, traveling and playing the violin. In the future, Renee hopes to become a personal trainer and work at Conquer training as an instructor.


Latest News

Keep up-to-date with the Latest Conquer news! Find out where the Conquer Team will be next and join us for some fun, active and educational events!

Contact Us

Have a question? Send a message to our Conquer Team and we will reply within 48 hours or call us at 613-542-6867 Our Location & Hours.