Essential component to a healthy, successful pregnancy. Our certified personal trainers will help prepare pregnant women physically and mentally for the birth of their child with a fitness program specific to their needs and goals.
The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers are here to help mothers achieve their pre-pregnancy fitness & beyond with programs catered to mom & baby.
Variety of fitness programs for all adults of all fitness levels. Be challenged at your own pace with a training program customized to your goals and needs. Our personal trainers offer everything from boot camp to boxing to barre to yoga.
Mature Adult Training
Programs are designed to accommodate clients over 65 years of age who wish to develop a healthy, active lifestyle. Our trainers have decades of experience to help overcome the pains & limitations of arthritis, osteoporosis & back pain.
Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.
Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.
Conquer helps you achieve results
Conquer offers evidence based training
With Conquer you are never alone
TRAINING FOR ALL LEVELS
From Beginner to ultra advanced
Jen St. Onge
Check Out All Your CONQUER News
Conquer Training is celebrating Mother’s Day! Attend this group workout class on Monday, May 9 for only $20 and bring your mother for FREE! All fitness levels welcome! Feel free to print this card to give to your mother!
Become faster than ever before with Speed School! Register Online Now or call 613-542-6867! Speed School is from May 7 – June 18th at the Invista Field! Youth between the ages 9-17 who are involved in sports will train together for 6 weeks with certified strength and conditioning specialist Rodney Wilson.
Get READY for Summer with our Power Into Summer class! Register Online Now or call 613-542-6867! Our Power Into Summer class is from May 7 – June 18th at the Invista Field!
Get READY for Spring! Register Online Now or call 613-542-6867! Lots of your favourite Conquer programs are back and we are taking them to the beautiful outdoors. We will also be adding a NEW program to the schedule: Conquer the Basics, SPEED SCHOOL & Power Up for Spring! Spring Program will be 3 months long from April[…]
Join Conquer for KGA Month and try one of our popular and specialized training sessions for FREE. Experience the personal in Group Personal Training! Come by Conquer Training at 61 Yonge Street for any of the sessions below. Our programs are family oriented, professional and fun! Space is limited to 10 people/session so reserve your[…]
Conquer Training & Education studio will be closed for Easter Weekend. Friday March 25th- Monday March 28th We hope to see many of you at our SPEED SCHOOL and Power Up for Spring programs beginning this Saturday at 9am! Our Regular studio hours will resume on Tuesday. Have an excellent long weekend and we look forward to seeing[…]
Due to the snow and expected freezing rain this afternoon Conquer Training and Education will be closed after 12:00pm. All personal training sessions will be rescheduled with your trainer. Registered clients in cancelled Group Personal Training: Youth Conquer Athletics and Conquer Metabolic, will have sessions returned to their accounts for future use. Be safe driving[…]
On Tuesday March 15th, 2016 all Conquer Clients will receive up to 25% OFF at the Running Room in Kingston. Simply stop by the store between 5pm-8pm and mention that you train with Conquer to get: 25% off Shoes, Apparel & Accessories 10% off Electronics & Nutrition 25% off Sale Shoes over $100.00 10% off Sale Shoes under[…]
Join Conquer this March Break for 50% off! Register in any group training session between March 14th-18th for only $10! Stay fit with Conquer this break by joining some of your favourite training programs or try something new. This is the perfect chance to bring along a family member or friend for some fitness and[…]
Join Conquer Training & Education for a 5 week indoor fitness program to get you ready for Spring! Make it a family event and join us for a field trip to shake off winter and get fit. Location: Kingston 1000 Islands Sportsplex Date: Saturday March 26th- April 23rd Time: 9:00AM-10:00AM Price: $70 plus tax for[…]