Personal Training

Our personal training in Kingston is customized specifically to you and your goals. A Conquer Training Inc. certified personal trainer will meet with you and conduct an hour consultation to assess your short, mid & long term goals, baselines, posture and more. Get the convenience of deciding the duration and frequency of your sessions with the guidance of your personal trainer. Choose from 1 to 1, 1 to 2, 1 to 3 or 1 to 4 personal training, whichever fits best into your lifestyle and budget. Call us today at 613-542-6867 to set up your consultation. What will you Conquer today?

Personal Training for the entire Family

Our Personal Training Packs are designed with families and friends in mind. We strive to make Personal Training convenient and affordable for all, especially our busy families. Our Personal Trainers are certified to work with anyone of any age. So gather your family and friends and make the commitment to support each other on the path to achieving your goals. We are with you every step of the way.

Our Personal Trainers

Find the perfect personal trainer for your fitness goals. Our team covers a broad range of specialization & expertise
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RODNEY WILSON

Owner, Personal Trainer Specializations: youth athletes, mature adults, boxing
Rodney has worked in the health and fitness field for over 20 years. He is an avid trail runner, mountain biker and gardener. He has two energetic young daughters who keep him on his toes day in and day out. He is continually imagining new and challenging ways to bring fitness to his clients.
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TRACIE SMITH-BEYAK

Personal Trainer Specializations: prenatal, postnatal, youth, barre
Fitness columnist, author & award winning entrepreneur. Training, teaching, presenting & certifying personal trainers for 19 years. Tracie specializes in dynamic & challenging training sessions to a wide variety of clientele and is a well respected expert in the field of pre & post natal fitness.
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SADIE WHALEY

Personal Trainer Specializations: children, youth athletes, kickboxing
Certified Personal Trainer through CPTN. Sadie is a recent Human Kinetics graduate from St FX University, where she was both a varsity athlete as well as a youth athletic coach. She has a passion for challenging participants with high intensity and challenging workouts.
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JEN ST.ONGE

Personal Trainer Specializations: adults, fitness beginners, circuit training
Certified personal trainer through canfitpro since 2011. She has a full-time career as a speech-language pathologist with the Limestone District School Board. Being part of the Conquer team has been key to helping Jen maintain a balanced & active life with her family.

Training Specialties

Conquer Training Inc. is the ultimate place to conquer your fitness goals. Get the attention and focus you have been seeking with the best fitness professionals in town. Our personal training and group training programs are individualized to match your fitness level and challenge you at your pace. With certified trainers specializing in youth, prenatal, postnatal and senior fitness and research. Conquer Training Inc. is a supportive environment for all ages and all fitness levels.

Youth Training

Become the complete athlete with well-balanced training programs designed by experienced youth fitness professionals
Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.

Prenatal Training

Essential component to a healthy, successful pregnancy. Prenatal programming includes one on one training or group classes. All prenatal exercise programs are designed based on the individual needs and goals of each client. Whether you wish to continue training or are just hoping to get fitter during this exciting time, we are here to guide and motivate you.

Postnatal Training

Postnatal Training Session outdoors with stroller

The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers help mothers achieve their pre-pregnancy fitness & beyond. Conquer Training facilities are designed with the safety of you and your children as a priority. Choose from personal training, Powerstride, Barre and Core, Running groups and more.

Kids Training

Kids Training water break

Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.

Mature Adult Training

Mature Adults Training group plank

Designed to accommodate clients over 60 years of age who wish to develop and maintain a healthy, active lifestyle. Whether you are an aspiring marathon runner or recovering from hip replacement surgery our training is catered to your needs. Our personal trainers have helped clients overcome the pains and limitations of arthritis, osteoporosis, back pain and more.

Adult Training

Adult Personal Training Session

The team atmosphere that develops in our adult fitness sessions truly set Conquer Training’s programs apart. Clients can conquer metabolic workouts, boot camp, tabata, boxing, barre and more on a weekly basis. These programs enable clients to conquer every fitness goal that they set. Clients walk away from our group sessions feeling proud of their achievements and ready for more.

Personal Training Packs

Get the best personal training packs for your lifestyle and budget.

I Conquer Training

Want to have the individualized focus of 1 to 1 personal training and the flexibility to train with one, two or three of your closest friends or family members? This Training Pack covers it all! Get the freedom to train alone one week and bring a friend or two the next. If you want to have a training plan that is fully customizable to you and your lifestyle look no further than our I Conquer Training Pack.

Single Session
(1 hour)

Schedule a consultation before committing to our discounted personal training packs.
Buy now for
$55.15 plus tax.

Five Pack
(5 Hours)

Our most popular training pack! Save 10% when you purchase 5 hours of personal training.
Buy now for
$248.21 plus tax.

Ten Pack
(10 Hours)

See what 10 hours of personal training can do for you. Save 20% when you purchase our ten pack. Buy now for
$441.28 plus tax.

Twenty Pack
(20 Hours)

Watch your health transform with 20 hours of training and save 30%!
Buy now for
$772.21 plus tax.

Partners Conquer Training

Do you have a partner or friend who is as committed to their training as you are? This awesome pack is your solution! Purchase any two of our Partners packs, one for you and one for your partner/friend and use these hours to train alone or with them. If you are looking for a deal, our Partners Conquer Training Pack is the best one around.

Single Session
(1 hour)

Grab a training partner and save 8% on your consultation with a personal trainer.
Buy now for
$50.75 plus tax.

Five Pack
(5 Hours)

Save 18% when you and your partner each attend 5 hours of personal training together.
Buy now for
$225.87 plus tax.

Ten Pack
(10 Hours)

See what 10 hours of personal training can do for you and your partner. Save 28% each on our ten pack. Buy now for
$397.14 plus tax.

Twenty Pack
(20 Hours)

Improve you and your partner’s health with 20 hours of training and save 38% each!
Buy now for
$683.96 plus tax.