Our personal training in Kingston is customized specifically to you and your goals. A Conquer Training Inc. certified personal trainer will meet with you and conduct an hour consultation to assess your short, mid & long term goals, baselines, posture and more. Get the convenience of deciding the duration and frequency of your sessions with the guidance of your personal trainer. Choose from 1 to 1, 1 to 2, 1 to 3 or 1 to 4 personal training, whichever fits best into your lifestyle and budget. Call us today at 613-542-6867 to set up your consultation. What will you Conquer today?
Personal Training for the entire Family
Our Personal Training Packs are designed with families and friends in mind. We strive to make Personal Training convenient and affordable for all, especially our busy families. Our Personal Trainers are certified to work with anyone of any age. So gather your family and friends and make the commitment to support each other on the path to achieving your goals. We are with you every step of the way.
Our Personal Trainers
RODNEY WILSON
TRACIE SMITH-BEYAK
SADIE WHALEY
JEN ST.ONGE
Training Specialties
Youth Training
Become the complete athlete with well-balanced training programs designed by experienced youth fitness professionals
Based on creating a complete athlete. Our experienced personal trainers will plan & implement a fitness program specifically for youth aged 11-17 years that prevents injury while developing speed, agility, power, strength, endurance and mobility.
Prenatal Training
Essential component to a healthy, successful pregnancy. Prenatal programming includes one on one training or group classes. All prenatal exercise programs are designed based on the individual needs and goals of each client. Whether you wish to continue training or are just hoping to get fitter during this exciting time, we are here to guide and motivate you.
Postnatal Training
The physical demands of pregnancy & child birth can leave a mother feeling out of touch with her body. Our certified personal trainers help mothers achieve their pre-pregnancy fitness & beyond. Conquer Training facilities are designed with the safety of you and your children as a priority. Choose from personal training, Powerstride, Barre and Core, Running groups and more.
Kids Training
Safe and fun training for kids aged 6-10 years old. Our experienced personal trainers will plan & implement a fitness program specifically for your child that prevents injury while developing co-ordination, balance, endurance and mobility.
Mature Adult Training
Designed to accommodate clients over 60 years of age who wish to develop and maintain a healthy, active lifestyle. Whether you are an aspiring marathon runner or recovering from hip replacement surgery our training is catered to your needs. Our personal trainers have helped clients overcome the pains and limitations of arthritis, osteoporosis, back pain and more.
Adult Training
The team atmosphere that develops in our adult fitness sessions truly set Conquer Training’s programs apart. Clients can conquer metabolic workouts, boot camp, tabata, boxing, barre and more on a weekly basis. These programs enable clients to conquer every fitness goal that they set. Clients walk away from our group sessions feeling proud of their achievements and ready for more.
Personal Training Packs
I Conquer Training
Want to have the individualized focus of 1 to 1 personal training and the flexibility to train with one, two or three of your closest friends or family members? This Training Pack covers it all! Get the freedom to train alone one week and bring a friend or two the next. If you want to have a training plan that is fully customizable to you and your lifestyle look no further than our I Conquer Training Pack.
Single Session
(1 hour)
Schedule a consultation before committing to our discounted personal training packs.
Buy now for
$53.81 plus tax.
Five Pack
(5 Hours)
Our most popular training pack! Save 10% when you purchase 5 hours of personal training.
Buy now for
$242.16 plus tax.
Ten Pack
(10 Hours)
See what 10 hours of personal training can do for you. Save 20% when you purchase our ten pack. Buy now for
$430.50 plus tax.
Twenty Pack
(20 Hours)
Watch your health transform with 20 hours of training and save 30%!
Buy now for
$753.38 plus tax.
Forty Pack
(40 Hours)
Commit to 40 hours of personal training with us and get the best deal with 40% savings!
Buy now for
$1,291.50 plus tax.
Partners Conquer Training
Do you have a partner or friend who is as committed to their training as you are? This awesome pack is your solution! Purchase any two of our Partners packs, one for you and one for your partner/friend and use these hours to train alone or with them. If you are looking for a deal, our Partners Conquer Training Pack is the best one around.
Single Session
(1 hour)
Grab a training partner and save 8% on your consultation with a personal trainer.
Buy now for
$49.51 plus tax.
Five Pack
(5 Hours)
Save 18% when you and your partner each attend 5 hours of personal training together.
Buy now for
$220.64 plus tax.
Ten Pack
(10 Hours)
See what 10 hours of personal training can do for you and your partner. Save 28% each on our ten pack. Buy now for
$387.45 plus tax.
Twenty Pack
(20 Hours)
Improve you and your partner’s health with 20 hours of training and save 38% each!
Buy now for
$667.28 plus tax.
Forty Pack
(40 Hours)
Grab a partner and commit to 40 hours of personal training with us and save 48% each!
Buy now for
$1,119.30 plus tax.
Three Friends/Family Conquer Training
Bring together a group of three motivated friends or family members and plan a training time that works for you all. This fun and supportive environment will help you reach your goals and give you the freedom to train with one or two others.
Single Session
(1 hour)
Have two friends attend a consultation with you and save 16%.
Buy now for
$45.20 plus tax.
Five Pack
(5 Hours)
Get two friends to train with you using our five pack and save 26% on personal training.
Buy now for
$199.11 plus tax.
Ten Pack
(10 Hours)
See what 10 hours of personal training with two friends can do for you. Save 36% when you purchase our ten pack. Buy now for
$344.40 plus tax.
Twenty Pack
(20 Hours)
Grab two training partners and watch your health improve while saving 46% on training.
Buy now for
$581.18 plus tax.
Forty Pack
(40 Hours)
Commit to 40 hours of personal training with two friends and get the best deal with 56% savings!
Buy now for
$947.10 plus tax.
Four Friends/Family Conquer Training
Bring four and score! This pack wins the prize for most affordable Personal Training. Gather three of your closest friends or family members for some private personal training that will set you on the path to achieving your goals.
Single Session
(1 hour)
Gather three friends to attend a consultation with you and save 20%.
Buy now for
$43.05 plus tax.
Five Pack
(5 Hours)
Have three friends train with you using our five pack and save 30% on personal training.
Buy now for
$188.35 plus tax.
Ten Pack
(10 Hours)
See what 10 hours of personal training with three friends can do for you while saving 40%.
Buy now for
$322.88 plus tax.
Twenty Pack
(20 Hours)
Grab three training partners and watch your health improve while saving 50% on training.
Buy now for
$538.13 plus tax.
Forty Pack
(40 Hours)
Commit to 40 hours of personal training with three friends and save 60%!
Buy now for
$861 plus tax.